Whatever we are doing in our lives our biggest asset is always going to be ourselves. Our busy lives take up a huge amount of energy and effort, alongside the need to keep focussed on the really important issues. We know we need to be aiming to be operating at peak efficiency yet it can be hard to see what to do to get the best for and out of ourselves, our time and our energy when there are so many demands on us. So here are a few tips to help you check if you have the basics in place:
What!? For those of you that have forgotten your old school chemistry, pH is a measure of the acid alkaline balance and goes from 0 to 14 with 0 being the most acidic, 14 the most alkaline and 7 being neutral. Our bodies operate best when they are slightly alkaline, at around 7.4.
In traditional Chinese understanding balance is represented by the yin yang symbol where yin (white) is both counterbalanced externally with yang (black)and also internally with the dot of white in the black and vice versa. Yang is considered male, black, right and acid whilst yin is female, white, left and alkaline.
Using this analogy we can see that it is important to balance the yin and yang aspects of our lives externally. We need a life/work balance where there is time for work, time for play and exercise, time outside in nature, time to rest and recharge etc. Too much stress is very acidic to the body, however too little motivation and we can slip away to the yin, alkaline side of the spectrum and become lethargic. Sometimes people swing wildly between the two, following frantic stress and activity with a period where they feel they can hardly move.
What we eat is an important contribution to maintaining essential balance for overall wellbeing. However many foods we eat are acid producing. This means
Clear the Clutter
It’s springtime and the sun is shining. It’s a good time not only for a spring clean but also for a spring clearing. Living and working in amongst things we don’t really need or want drains our energy and keeps us stuck. This is particularly critical when your home is your office. If you want to give yourself and your business a quick boost then you could try taking an honest look at your working space. For example is your work space supporting you by having everything you need and easy to access or is it taking your time and energy to find things? Find some time to declutter your environment and see how much brighter and positive you feel.
Here are some tips to get started
Vibrant health with nature’s original superfood.
Now, you’re probably getting used to me raving about how ASEA provides a foundation for good health at a cellular level. Because of its very nature ASEA doesn’t need to be digested as it is working at a level below nutrition. It contains redox signalling molecules identical to those in our cells, molecules that are essential for cells to function and remain healthy. As a consequence supplementing with these redox signalling molecules is a key factor for anyone’s health programme.
No matter how powerful ASEA is (and it is very powerful) it should not be seen as a substitute for good nutrition. For really vibrant health it would be good to have both. Nutrition gives the body the critical tools it needs to carry out essential functions and then ASEA helps to activate those tools for best effects. So to provide our bodies with good nutrition is basic common sense. But it can be hard to know how to do that as there is so much conflicting information. One of the best foods we can give our bodies is wheatgrass juice. Renowned for its detoxifying and cleansing properties, a programme of wheatgrass shots is quite possibly the fastest and most effective way to win a healthy body back.
Wheatgrass juice is an original superfood, as research has shown
The relevance of new scientific understandings at the cellular level concerning redox signalling molecules and their significance for good health.
It makes logical sense that if we have healthy cells we have healthy tissues, organs and in turn a healthy body.
But how do we care for ourselves at a cellular level?
There are some breakthroughs in science that almost seem more like science fiction and one of the latest is no exception. As scientists are increasingly able to look at tiny molecular activities in the body they are discovering
Is the ‘health’ part of the health, wealth and leisure blog now sorted?
Did you see my last post? I really went straight into the health stuff. And the size of the bottle pic! To be honest I couldn’t get the picture to be the size I wanted – I’m still fathoming out all the bells and whistles on setting up a blog – but the bottle certainly has impact!
I said I was going to look at health, wealth and leisure time and you’ve probably twigged by now that I’m pretty impressed with what the product ASEA has done for my health and for countless others. Let me tell you my story.